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The Eisenhower Matrix, also known as the Urgent-Important Matrix, is a time management tool that helps prioritize tasks based on their level of urgency and importance. The matrix was popularized by former U.S. President Dwight D. Eisenhower, who was known for his ability to manage his time effectively.

The matrix consists of four quadrants:

1. Urgent and Important: tasks that need to be addressed immediately and are crucial to achieving your goals. These tasks should be given top priority.
2. Not Urgent but Important: tasks that are important but not time-sensitive. These tasks should be scheduled and given the appropriate amount of time and attention.
3. Urgent but Not Important: tasks that are urgent but not important. These tasks should be delegated to someone else or postponed until later.
4. Not Urgent and Not Important: tasks that are neither urgent nor important. These tasks should be eliminated or minimized.

Using the Eisenhower Matrix can help individuals to be more effective and productive by focusing their time and energy on the most important and urgent tasks. It can also help to reduce stress and prevent burnout by allowing individuals to prioritize their workload and avoid becoming overwhelmed.