Mindfulness Based Stress Reduction Nederland New update

Mindfulness-Based Stress Reduction (MBSR) is a program developed by Jon Kabat-Zinn that teaches mindfulness meditation as a way to manage stress, anxiety, and chronic pain. The program includes mindfulness practices such as body scan meditation, sitting meditation, and mindful movement, as well as group discussions and homework assignments.

In the Netherlands, there are several organizations that offer MBSR programs, including:

1. Centrum voor Mindfulness – This is a mindfulness center located in Amsterdam that offers an 8-week MBSR program as well as other mindfulness-based courses.

2. Radboudumc Centrum voor Mindfulness – This is a mindfulness center located in Nijmegen that offers an 8-week MBSR program, a 4-day silent retreat, and other mindfulness-based courses.

3. De Vrije Mare – This is a mindfulness center located in Rotterdam that offers an 8-week MBSR program, a 1-day introductory workshop, and other mindfulness-based courses.

4. Mindfulnetwerk – This is a network of mindfulness teachers located throughout the Netherlands that offers MBSR programs and other mindfulness-based courses.

If you are interested in participating in an MBSR program in the Netherlands, you can research and compare the different organizations and programs to find one that best suits your needs and preferences.