Are There Phosphates In Soda Water? Uncovering The Truth
What Does Carbonated Water Do To Your Body?
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Is Soda High In Phosphorus?
Is soda high in phosphorus? Yes, it is. Among various carbonated soft drinks, cola stands out as a significant external provider of phosphates. It contains a relatively high phosphorus content, measuring at approximately 15–20 mg/dL. This phosphorus level is notably higher compared to other carbonated beverages, making cola a distinctive source of dietary phosphorus (Reference 15, January 26, 2017). Understanding the phosphorus content in soda is essential for those concerned about their dietary phosphorus intake.
What Does Soda Water Contain?
What are the key components of soda water? Soda water, also referred to as carbonated water, is created by infusing water with carbon dioxide gas under pressure. This process results in a effervescent beverage that goes by various names such as sparkling water, club soda, soda water, seltzer water, and fizzy water. Typically, with the exception of seltzer water, carbonated waters contain added salt to enhance their flavor. This information is as of February 24, 2023.
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“While soda is associated with low bone density, it’s not the same with carbonated water.” That’s because phosphorus from phosphoric acid, which is found in colas, can hinder calcium absorption in your body. But carbonated waters are phosphorus free and don’t cause the same issues.As is well known, cola represents a strong exogenous source of phosphate, due to high phosphorus content (about 15–20 mg/dL), more than other carbonated soft drinks (15).Carbonated water is water that has been infused with carbon dioxide gas under pressure. This produces a bubbly drink that’s also known as sparkling water, club soda, soda water, seltzer water, and fizzy water. Apart from seltzer water, carbonated waters usually have salt added to improve their taste.
Learn more about the topic Are there phosphates in soda water.
- Is Sparkling Water Bad For You?
- The Daily Consumption of Cola Can Determine Hypocalcemia – NCBI
- Carbonated (Sparkling) Water: Good or Bad? – Healthline
- Is Sparkling Water Healthy or Does It Fall Flat? – Banner Health
- FSHN15-10/FS273: Chronic Kidney Disease: Phosphorus and Your Diet
- Phosphorus and Your Diet – National Kidney Foundation
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